By the way, Holidays cannot be separated from eating activities. There is nothing wrong with enjoying festive meals, but overindulgence can give your body a tremendous shock, especially if you have just performed a month of peak season at your workplace. As we all know, consuming a lot of energy-dense foods can lead to indigestion, stomach upset, bloating, weight gain, and high blood glucose levels. To give you a clearer picture, we have compiled a list that will give you an insight on how many calories in popular summer holiday meals (1 cup = 230-250 grams):
- Beef steak: 89 calories/1 piece
- Chicken steak: 320 calories/1 serving
- Fried chili with chicken liver: 127 calories/1 cup
- Fried chicken: 250 calories/1 serving
- Rice cakes with vegetables stew: 214 calories/1 cup
The holidays may be a great time for our taste buds, but can be a real challenge for anyone trying to look after their health or waistline. Anyone coping with diabetes or high blood pressure should take preventative measures by monitoring blood sugar levels and continuing with any medication prescribed by their doctor.
And lastly, don’t forget to enjoy yourself! Happy Holidays!
