How to Cultivate Greater Health and Happiness During Holidays

It’s no secret, there is a lot to love about the holiday season. From spending time with loved ones and catching up with friends to preparing and enjoying good meals and sumptuous desserts.

The holiday season is still a great time to bring more focus to good habits that will sustain the body-mind and bring success to the whole being in the coming year. Here are a few tips on how to cultivate greater health and happiness over the holiday season:

Eat mindfully: Eating slowly, focusing on the feel, taste, and sensation of chewing each mouthful. The key is to go slowly no matter how tempting big plates of food may seem. It’s also advisable to take a 10-minute break between your meals.

Stay hydrated: Drink plain or infused water as often as you can throughout the day and try to limit your intake of high-calorie drinks.
Celebrate your holiday safely: As we celebrate the holiday season, let’s also celebrate good health and play our part in saving lives because, this year in particular it’s important to think about how we can conduct our celebrations in a Covid-safe way.

Make time for self-care: Whether you’re caught up in cooking, holiday shopping, or socializing, don’t put your needs on the back burner. Take some time off to relax and unwind

Boost your immune system: Balance your meals with fruit and vegetables. salad (fresh vegetables), such as carrots, eggplant, and chayote, are good alternative dishes with their wealth of vitamins and fiber.

Reinvent your holiday workout: A good walk around the neighbourhood can positively affect your mood and help in managing your appetite.

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